Back in November I posted about The Ultimate Detox Bath. I decided to try it out after I read about how toxins can build up in your body over time and a detoxification bath could help alleviate uncomfortable symptoms of toxin overload. One of the main ingredients in the Detox Bath recipe was bentonite clay…and ever since then I keep hearing more and more about the benefits of this ancient substance. And I mean ancient!
Healing clay has been used for thousands of years! The first recorded use of medicinal clay occurred in 2500 B.C. in Mesopotamia!
Needless to say…after reading up on this stuff…I was intrigued! And the more I read about it…the more intrigued I was. I mean something that is completely pure and natural (not to mention inexpensive) that can help alleviate so many different ailments? Sign me up!
So WHAT IS bentonite clay and HOW does it work?
Bentonite clay is derived from deposits of weathered volcanic ash. It is one of the most effective natural intestinal detoxifying agents available and has been recognized as such for centuries by native peoples around the world.
Technically, the clay first adsorbs toxins (heavy metals, free radicals, pesticides), attracting them to its extensive surface area where they adhere like flies to sticky paper; then it absorbs the toxins, taking them in the way a sponge mops up a kitchen counter mess.
There is also an electrical aspect to bentonite clay’s ability to bind and absorb toxins. Bentonite clay has a negative electrical charge, attracting positively charged molecules. As most toxins are positively charged, clay naturally rids the body of toxins as it pulls and holds the toxins into its core.
The following are just some of the ways that clay is used both internally and externally:
Soothing and Healing Skin
Hydrated clay can be applied externally as a poultice on cuts, bruises, insect bites, bee stings, boils, rashes, achy joints, acne, and burns. To apply a clay poultice, place a thick layer (¼ to 1 inch thick) over the affected area. Bentonite clay has tremendous drawing power, so it should be washed off before it dries completely– especially when used on burns or sensitive areas such as the face. If the area can be wrapped with cheese cloth or plastic wrap, the clay can be left on overnight without drying out.
To make a clay “gel”: mix approximately two parts water to one part dry clay to make a gel the consistency of mustard.
