Ingredients
It couldn’t be easier to make this homemade hamburger helper recipe with food right from your pantry and refrigerator. You’ll find this recipe is so forgiving and there are plenty of substitution options below.
- Ground beef – We prefer 90/10 lean ground beef so the dish doesn’t get too greasy, or you can drain some of the fat after browning the meat
- Onion, carrot, celery and garlic – this aromatic blend of veggies is the base to great flavor. Cut these finely enough and they disappear in the dish
- Seasonings – The simple combination of dried oregano, salt and black pepper enhances the flavor of the sauce
- Sugar – helps to balance the tomato acidity
- Tomatoes – combining canned crushed tomatoes and double-concentrated tomato paste amplifies the flavor of the sauce.
- Worcestershire sauce – check the label for gluten-free if needed, can sub for soy sauce in a pinch
- Chicken stock and water – flavors and cooks the pasta, use homemade chicken stock, beef broth, or even just water
- Macaroni noodles – we use elbows, but you can substitute any small pasta shape or Gluten Free pasta
- Parmesan Cheese – gives the dish a last punch of nutty saltiness.
Substitutions
I love American Goulash because it’s a forgiving recipe where you can use what you have:
- Meat – substitute Italian sausage or ground turkey for the ground beef
- Pasta – any small pasta works—elbows, bowties, small shells, ditalini, or ziti. Also try whole-wheat, gluten-free, or veggie pasta to make it low-carb. Adjust the amount of water as needed.
- Veggies – add diced veggies in with the onions, such as mushrooms, jalapeños, riced cauliflower, or bell peppers. Or add lighter veggies at the end until warmed through: spinach, frozen corn, frozen peas or even pitted olives
- Beans – stir in a drained can of kidney beans or black beans after the pasta cooks until warmed through
- Spices – sub the oregano for chili powder (and cheddar cheese) for something similar to Chili Mac, or add thyme, red pepper flakes, bay leaves, or Tabasco for a bit of heat
- Cheese – swap parmesan for any shredded cheese you’d like, like mozzarella, cheddar cheese, Mexican mix, or havarti
How to Make American Goulash
This American Goulash recipe is the ultimate comfort food and comes together in one pot. It’s a quick and easy weeknight meal.
- Cook ground beef in a large Dutch oven or pot with 1 Tbsp of oil for 1 minute.
- Stir in the celery, carrot, onion and garlic and sautee until the veggies are softened and beef is browned, 5 minutes.
- Season with salt, oregano, pepper, and sugar.
- Stir in tomatoes, tomato paste, Worcestershire, chicken stock, and water. Cover and simmer for 20 minutes.
- Add macaroni, cover, and simmer for 20 minutes until the pasta is cooked through, stirring especially towards the beginning to ensure the pasta doesn’t stick to the pot. Add water as needed if the mixture seems dry.
- Add parmesan cheese and serve with more cheese sprinkled over the top.
Pro Tip:
Depending on the type of pasta you use, add more water as needed if the pasta seems dry. If you make this ahead, be sure not to overcook the pasta, since overcooked pasta can get mushy and dry when reheated.
What’s the difference between Hungarian and American Goulash?
Both Goulashes are rustic, hardy dishes designed to feed a hungry crowd. The two dishes are quite different in ingredients and flavor so they are easy to differentiate:
- American Goulash is a comforting combination of ground beef, macaroni pasta, and tomatoes with a blend of spices that comes together in one pot. It cooks in under an hour.
- Hungarian Goulash is more of a stew with chunks of beef and vegetables simmered in a paprika broth for hours. It’s typically served over noodles or dumplings.
